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Great Places to Soak + Float
By Mary Bemis I was wading through icy-cold water — willingly — and it felt great. I wasn’t at a spa with soft candles, pleasing scents, and fluffy robes; I was in an old, windowless tiled room in a...
View ArticleBoost Your Mood with Negative Ions
Negative ions are anything but negative when it comes to your health. Recent studies suggest that breathing in air that is abundant in negative ions can have a big influence on your feelings of...
View ArticleImmortality: An Intuitive Belief?
By Traci Pedersen for Spirituality & Health Magazine A belief in human immortality—that our bodies die but our spirits continue—is a common thread that connects nearly every religion and spiritual...
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The Real Suffering of Free Range Chicken
By Paul Sutherland An Interview with PETA President Ingrid Newkirk Paul Sutherland: Spiritual people tend to think that they’re compassionate and caring, and I think that they are. But there seems to...
View ArticleHow to Exchange Worry for Wonder
By Daniel Medina A Catholic priest’s encounter with God through Zen As a Catholic priest I resisted—and I encouraged others to desist from—practicing Eastern meditative disciplines. A few years ago,...
View ArticleThe Power of Sangha: Finding Your Spiritual Tribe
If You Feel Like a Weird Yoga Alien… Joining or starting a “sangha” can support your personal growth. By Anna Dubrovsky for Spirituality & Health Magazine A few years ago, renowned yoga teacher and...
View ArticleWhy You Really Need Your Sleep
By Justin Vict Diligently staying up long into the night to finish a project or waking up ridiculously early to catch an airplane may be necessary, or at least seem necessary. But there are many...
View ArticleRelationships: The Difficult Path to Enlightenment
By Alan Clements When I entered a meditation center in Burma, one of the first things I was taught is that there are two ways to find liberation. Surprisingly, given that this was a meditation center,...
View ArticleDo Folks in the ‘Hood Meditate?
By D.W. Harris for Spirituality & Health The Commons: Ain’t No Meditation in the Hood And What We Can Do About That…. I’m Black. Wait! Wait! Wait! Before you turn the page, just hear me out. I’m...
View ArticleWhy Dressing Up Veggies Can Be Healthy
Why Kale and Carrots Should Be Properly Dressed The right fats increase your carotenoid absorption by 800 percent. You know you need to eat your carrots—not to mention your leafy greens like kale and...
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Can’t Sleep? Try Shiatsu
By Traci Pedersen Getting a good night’s sleep can seem like an impossible dream for those in chronic pain. And to make matters worse, the situation tends to worsen over time, resulting in a...
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Great Places to Soak + Float
By Mary Bemis I was wading through icy-cold water — willingly — and it felt great. I wasn’t at a spa with soft candles, pleasing scents, and fluffy robes; I was in an old, windowless tiled room in a...
View ArticleThe Meaning of End-of-Life Dreams and Visions
The Meaning of End-of-Life Dreams and Visions By Traci Pedersen For many of us, an amazing phenomenon will occur in the final weeks before taking our last breath: we will experience an end-of-life...
View ArticleClik here to view.
Can’t Sleep? Try Shiatsu
By Traci Pedersen Getting a good night’s sleep can seem like an impossible dream for those in chronic pain. And to make matters worse, the situation tends to worsen over time, resulting in a...
View ArticleGreat Places to Soak + Float
Great Places to Soak + Float By Mary Bemis I was wading through icy-cold water — willingly — and it felt great. I wasn’t at a spa with soft candles, pleasing scents, and fluffy robes; I was in an old,...
View ArticleThe Meaning of End-of-Life Dreams and Visions
The Meaning of End-of-Life Dreams and Visions By Traci Pedersen For many of us, an amazing phenomenon will occur in the final weeks before taking our last breath: we will experience an end-of-life...
View ArticleClik here to view.
Can’t Sleep? Try Shiatsu
By Traci Pedersen Getting a good night’s sleep can seem like an impossible dream for those in chronic pain. And to make matters worse, the situation tends to worsen over time, resulting in a...
View ArticleGreat Places to Soak + Float
Great Places to Soak + Float By Mary Bemis I was wading through icy-cold water — willingly — and it felt great. I wasn’t at a spa with soft candles, pleasing scents, and fluffy robes; I was in an old,...
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